by Katie Gerten | Sep 12, 2021 | Blog, Clinical Resources, Clinical Resources, Featured, Mental Health, Professional Development, Suicide Prevention
Did you know that every year, nearly 800,000 people die by suicide? That’s roughly one death every 40 seconds. It’s a startling number, and sadly, 90% of those lost will grapple with mental health conditions. It’s National Suicide Prevention...
by Katie Gerten | Sep 3, 2021 | Blog, Clinical Resources, Clinical Resources, Featured, Mental Health, Professional Development, Suicide Prevention
A survey taken in August of 2020 by the Center for Disease Control and Prevention showed that 1 in 4 young adults have considered suicide. Pretty heavy, right? Truthfully, over half of us have been affected by it at one point in our lives. Globally, suicide claims...
by Katie Gerten | Aug 31, 2021 | Anxiety, Blog, Featured, Mental Health, Mindset, Self-Care, Stress Management, Wellness Toolkit
Who hasn’t experienced it? You’re on a tight deadline, and there’s a never-ending list of items coming in your direction! You’re going to snap—you’re overwhelmed, exhausted, and at your wits end. Now, at that moment, it’s easy to...
by Katie Gerten | Aug 31, 2021 | Anxiety, Blog, Featured, Mental Health, Quotes, Wellness Toolkit
Are you a nervous Nellie? Truthfully, life with anxiety is challenging! It’s a vicious cycle of overthinking and stress that take your brain hostage. And to combat it? Mindfulness is a must, but often easier said than done. Below are twelve of our best quotes...
by Katie Gerten | Jul 25, 2021 | Blog, Featured, Mental Health, Mindset, Self-Care, Wellness Toolkit
Are you happy? A recent poll taken by the University of Chicago shows only 14% of us are. Really, that’s a staggeringly low number, even given the events transpiring over the past couple of years. So, what’s going on? Surveys fluctuate, but most dating...
