Yale Medicine- Kathleen Raven Our brain’s survival mechanisms once saved us. Now they can threaten our mental health. Long before the coronavirus pandemic mixed fear and uncertainty into daily life, Americans felt stressed out. They worried about the...
Cornell University- Cornell Health Resource Stress is our automatic response to demands, pressures, and/or competing priorities in our life. Not all stress is bad. Some stress can motivate us and help us focus on achieving our goals. But too much stress,...
Are You a Disrupter? Who’s this disrupting devil? It’s none other than HR Director Will Tedrow, and let me tell you, this guy doesn’t shy away from a challenge. He’s a skilled project manager and loves nothing more than to lead a little change. Truthfully, he’s been...
Men represent 79% of completed suicides in our nation, yet only 5% of those who are struggling will utilize outpatient mental health treatment. In fact, in the time you spend on your average sixty-minute lunch break, three men will take their own lives in our country....
We’re not going to lie; things have been rough for a lot of people. A combination of increased stressors, social isolation, and anxieties surrounding this pandemic has left many scratching their heads on how to cope with the woes of day to day life. And, with a lack...
