July was Minority Mental Health Month and a time to consider both the unique challenges that this population faces, as well as how clinicians can best support them. The truth is, the word minority encompasses a wide variety of demographics, including everything from...
Did you know that the simple act of practicing gratitude improves your mental wellness and makes you physically healthier? It’s true! Gratitude does everything from helping you sleep better to staving off depression. The truth is, a lot of us are struggling right now,...
What if I told you mindset was a choice? That at any given time, you have the freedom to change your life, just by altering your thoughts. I know, for some that might sound a bit condescending, particularly for those trapped in a thicket of grief and negative emotion....
What do you think of when the word hero comes to mind? Many of us think of some sort of mythical character, such as Odysseus or Hercules, bravely putting their life on the line to fight the evil powers that be. For others, images from their youth of Batman or...
This month we would like to recognize Misty Blakeman for her exemplary service to the YDI Mission, her team, and youth in our Billings community services. Misty goes above and beyond on a daily basis to make a difference in the lives of vulnerable youth. This is what...
