by Katie Gerten | Aug 21, 2020 | Blog, Featured, Grief, Mental Health, News & Events, Wellness Toolkit
Mind Cafe- Nick Wignall Grief is a highly individual process, as unique as the people experiencing it. Everything from our personal histories and culture to personality traits and temperament affects how we experience and cope with a major loss in our life. That said,...
by Katie Gerten | Aug 6, 2020 | Blog, Clinical Resources, Clinical Resources, Featured, Professional Development, Tools for Clinicians
July was Minority Mental Health Month and a time to consider both the unique challenges that this population faces, as well as how clinicians can best support them. The truth is, the word minority encompasses a wide variety of demographics, including everything from...
by Katie Gerten | Aug 6, 2020 | #YDIStrong, Blog, Featured, Mindset, YDI Highlights
Did you know that the simple act of practicing gratitude improves your mental wellness and makes you physically healthier? It’s true! Gratitude does everything from helping you sleep better to staving off depression. The truth is, a lot of us are struggling right now,...
by Katie Gerten | Jul 26, 2020 | Blog, COVID-19, Featured, Mindset, Personal & Professional Growth, Professional Development
What if I told you mindset was a choice? That at any given time, you have the freedom to change your life, just by altering your thoughts. I know, for some that might sound a bit condescending, particularly for those trapped in a thicket of grief and negative emotion....
by Katie Gerten | Jul 21, 2020 | #YDIStrong, Blog, COVID-19, Featured, YDI Highlights
What do you think of when the word hero comes to mind? Many of us think of some sort of mythical character, such as Odysseus or Hercules, bravely putting their life on the line to fight the evil powers that be. For others, images from their youth of Batman or...
