So much has changed over the last several months. People have lost their jobs and their savings. Our daily routines have been turned upside down, and many of us are now working remotely. And, for some, the settling in of a new reality has come with feelings of grief...
A recent survey by Cigna shows that over 50% of Americans are lonely. In fact, a whopping 54% of those polled felt that there was no one in their lives who knew them intimately. The statistics are certainly shocking, but loneliness isn’t just a U.S. phenomenon. The...
Grief: “Keen mental suffering or distress over affliction or loss; sharp sorrow; painful regret.” Sound familiar? For many of us, it does. In what seems like a moment’s time, life as we know it was turned upside down. How did it happen that a “normal” part of...
Whether you’re an essential worker serving those in need on the front lines or have found yourself at home due to stay at home orders, we’ve all felt the impact of this pandemic in some way. It’s natural for all of us to be feeling a little stressed right now. At a...
Who doesn’t know that anxious feeling? Like your brain is on a one-way course towards who knows where at a million miles an hour. Try as you might, you just can’t harness it in. In your head, you’re saying, “Did I mess this up? Everyone’s staring at me! No one likes...
