Every day, we navigate important conversations at home and in the workplace. And our ability to regulate and respond to others is critical to carrying them out effectively. To actively listen and truly be present with others, we need to create a safe emotional climate...
“There are no shortcuts to excellence. Developing real expertise, figuring out really hard problems—it all takes time—longer than most people imagine. Grit is about working on something you care about so much that you’re willing to stay loyal to it. It’s doing what...
Want to raise kids with grit? The mindset to weather difficulties—the passion and perseverance to push through challenges to achieve long–term goals. Check out the short Ted Talk by Angela Duckworth, Ph.D., below to learn more about grit and its importance. Grittiness...
Got grit? By grit, I mean the stubborn refusal to quit: the mindset—the mental fortitude to navigate even the most challenging circumstances. The truth is that the discipline and attitude we bring into each day are critical—they determine our ability to succeed in our...
Are you a perfectionist? If so, you know living up to it is an impossible mark. The need for flawlessness—to look and do everything just right—you get buried under the weight of it. Below are eighteen quotes on the journey to overcoming perfectionism. Exploring &...
